Quick and Healthy Waffles for Breakfast (or anytime!) with Blueberries

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Course Breakfast
Servings 2 Waffles
Calories 316.42 kcal

Ingredients
  

  • 1/2 teaspoon Earth Balance
  • 1/ 4 cup blueberries)
  • 1 tablespoon hemp hearts
  • 1 Tablespoon maple syrup

Instructions
 

  • Toast the waffles and add the blueberries, hemp hearts and maple syrup. Enjoy!

Notes

* For a more diabetic-friendly version, substitute 1/4 cup of blueberries for the banana.

Nutrition

Calories: 316.42kcalCarbohydrates: 45.77gProtein: 7.62gFat: 12.3gSaturated Fat: 2.43gCholesterol: 5mgSodium: 401.1mgPotassium: 160.89mgSugar: 18.03gCalcium: 299.29mgMagnesium: 66.42mgPhosphorus: 342.34mg
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