Quick + Healthy Waffles for Breakfast (or anytime!) with Bananas

The Cooking Doc®
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Course Breakfast
Calories 360.36 kcal

Ingredients
  

  • 1/2 teaspoon Earth Balance
  • 1/2 banana if you are on a LOW POTASSIUM DIET – use blueberries
  • 1 tablespoon hemp hearts
  • 1 teaspoon maple syrup

Instructions
 

  • Toast the waffles and add the bananas, hemp hearts and maple syrup. Enjoy!

Notes

* For a lower potassium modification, substitute 1/4 cup of blueberries for the banana.

Nutrition

Calories: 360.36kcalCarbohydrates: 53.9gProtein: 10.88gFat: 12.46gSaturated Fat: 2.48gCholesterol: 1.56mgSodium: 411.32mgPotassium: 435.36mgSugar: 25.5gCalcium: 227.36mgMagnesium: 109.77mgPhosphorus: 331.08mg
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