Smoothie (High Potassium Version

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Servings 2
Calories 192 kcal

Ingredients
  

  • 1 frozen banana
  • 1 cup frozen berries
  • 1/2 peeled orange or 1 peeled clementine / tangerine
  • 2/3 cup ice
  • 1 cup almond milk or Greek yogurt
  • 2 - 3 tablespoons hemp hearts or chia seeds

Instructions
 

  • Add all ingrdients to a blender and blend well.

Nutrition

Serving: 2gCalories: 192kcalCarbohydrates: 32gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 79mgPotassium: 425mgFiber: 4gSugar: 21gCalcium: 248mgMagnesium: 97mgPhosphorus: 425mg
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