Recipe Videos

BREAKFAST

Smoothie Recipe (Low Potassium)
16 June, 2020
Slower-Cooked Steel Cut Oats
01 April, 2020
Apple / Zucchini Muffins
14 November, 2019
Wheat Bran Muffins with Cranberries + Raspberries
18 October, 2018
How To Make Tofu
02 August, 2018
Gur’s Friday Breakfast (for Body Builders)
03 May, 2018
Quick + Healthy Waffles for Breakfast (or anytime!)
23 February, 2018
Smoothie Recipe (High Potassium)
15 February, 2018
Baked Apples with Sunflower Butter + Granola
07 February, 2018
Spooky Pancakes
12 October, 2017
Egg Cup with Red Pepper, Spinach & Artichoke Hearts
27 April, 2017
Black Bean Quesadilla
21 April, 2017

SMALL PLATES/SALADS

Southwest Quinoa Salad
02 July, 2020
Spinach Bowl with Honey Mustard Tofu and Black Rice
28 May, 2020
Lemony Spinach
21 May, 2020
Cumin-Spiced Chicken + Peach + Avocado Salad
13 February, 2020
Broccoli Salad with Smoked Sea Salt
10 July, 2019
Roasted Brussels Sprouts Salad
09 May, 2019
Roasted Brussels Sprouts
25 April, 2019
Swiss Chard
11 April, 2019
Farrotto with Bok Choy, Shiitake Mushrooms and Eggplant
21 February, 2019
Fire Roasted Vegetables & Yogurt Dip with Korean Chile Flakes by Chef Greg McPhee
31 January, 2019
In the Kitchen At The Anchorage (Part 2)
13 December, 2018
In The Kitchen at The Anchorage
06 December, 2018
Homemade Pico de Gallo
11 October, 2018
Summer Pasta Salad with Vinaigrette
16 August, 2018
Soba Noodles with Tofu + Summer Vegetables
02 August, 2018
Roasted Beet + Tomato Salad
28 June, 2018
Edamame + Quinoa Salad
24 May, 2018
Mediterranean Chickpea Salad
26 April, 2018
5-Minute Spinach
05 April, 2018
Couscous with Carrots + Cranberries
15 March, 2018
5-Ingredient Arugula Pesto
09 March, 2018
White Bean Tuna Salad
07 November, 2017
Spring Quinoa Salad
21 August, 2017
Vegetable & Rice Summer Salad
27 April, 2017
Herbed Citrus Couscous
27 April, 2017

SOUPS/STEWS

Cioppino with Guest Chef Bob Barretto
14 December, 2018
Butternut Squash Soup with White Wine + Leeks (Appearance on ABC Columbia’s Tasty Tuesday)
01 December, 2017
Fennel Gazpacho
26 September, 2017
Summer Squash Soup with Leeks
27 April, 2017

Entrées

Top 5 Tips For the Healthiest BBQ
25 June, 2020
Spicy Chickpea Stuffed Peppers
20 February, 2020
Vegan Bolognese
06 February, 2020
What’s In Your Fridge?
20 June, 2019
Mediterranean Herbed Salmon
23 May, 2019
Italian Instant Pot Chicken
07 March, 2019
The Best Low-Sodium Taco Seasoning
15 November, 2018
Soba Noodles with Tofu + Summer Vegetables
02 August, 2018
Tangy Chicken Burger
07 June, 2018
Sheet Pan Chicken with Coriander, Orange + Fennel
17 May, 2018
5-Ingredient Arugula Pesto
09 March, 2018
Chicken, Squash, Kale + Whole Grain Casserole
01 March, 2018
Poached Fish in Olive Oil + Citrus
09 January, 2018
Chicken Scampi with Zoodles & Pasta
14 November, 2017
Delicious & HEALTHY PIZZA RECIPES
26 September, 2017
Buddha Bowl with Homemade Tahini Sauce
12 September, 2017
Veggie Italian Sandwich
23 August, 2017
Healthy(ish) Buffalo Chicken Dip
21 August, 2017
2 Quick & Healthy Gourmet Sandwich Recipes
21 August, 2017
Chicken Tarragon with Brown Rice Pilaf & Kale, Roasted Corn & Red Peppers
21 August, 2017
Vegetable & Rice Summer Salad
27 April, 2017
Turkey Burger
27 April, 2017
Lemongrass Chicken Stir Fry Recipe
27 April, 2017
Salmon Two Ways
27 April, 2017
Spicy Shrimp
27 April, 2017
Lemony Lentil Nicoise
27 April, 2017
Black Bean Quesadilla
21 April, 2017
Chicken Fettuccine Alfredo
21 April, 2017

DESSERTS

Spinach Bowl with Honey Mustard Tofu and Black Rice
28 May, 2020
My Favorite Chocolate Chip Cookie Recipe
30 April, 2020
Healthy(Ish) Rice Pudding
30 January, 2020
Quick Cinnamon Apples
06 June, 2019
Dark Chocolate Bark with Pumpkin Seeds + Almonds
04 October, 2018
Chocolate & Candy Shop | Morsels of Wisdom
28 September, 2018
The Cooking Doc Takes On Chocolate
20 September, 2018
No Bake Brownie
12 April, 2018
Baked Apples with Sunflower Butter + Granola
07 February, 2018
Pumpkin Bread with Dark Chocolate Chunks
05 October, 2017
Almond Butter Cups
21 August, 2017
Chocolate Chip Cookies
27 April, 2017
Poached Pears with Granola
27 April, 2017
Chocolate Muffins with Zucchini
27 April, 2017

SNACKS

The Best Diabetes-Friendly Summer Snacks
04 June, 2020
Ultimate 7 – Layer Dip | Vegan & Vegetarian
08 November, 2018
Homemade Pico de Gallo
11 October, 2018
Quick + Healthy Waffles for Breakfast (or anytime!)
23 February, 2018
Baked Apples with Sunflower Butter + Granola
07 February, 2018
Hallow “Bean” Dip with Spooky Chips
27 October, 2017
Healthy(ish) Buffalo Chicken Dip
21 August, 2017
Poached Pears with Granola
27 April, 2017
Chocolate Muffins with Zucchini
27 April, 2017

BEVERAGES

Smoothie Recipe (Low Potassium)
16 June, 2020
Top 5 Healthiest Drinks For Your Kidneys
11 June, 2020
Smoothie Recipe (High Potassium)
15 February, 2018
Fizzy Drink with Orange
28 August, 2017
Tea with Orange & Mint
12 May, 2017