Thanksgiving Kale and Sweet Potato Salad

Thanksgiving Kale and Sweet Potato Salad by The Cooking Doc®

Thanksgiving Kale and Sweet Potato Salad

 

Thanksgiving Kale and Sweet Potato Salad

The Cooking Doc®
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 2 sweet potatoes peeled and cut into ¾ inch cubes
  • 2 tablespoons olive oil
  • 1 large bunch of kale
  • 1 red apple
  • 1/4 cup dried cranberries
  • 1/4 cup pecan nuts
  • 1/3 cup feta cheese crumbled
  • For the Dressing:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon dijon or whole grain mustard
  • 1 teaspoon honey
  • Salt and pepper

Instructions
 

  • Preheat oven to 400ºF.
  • Place the cut sweet potatoes in a large baking dish and pour two tablespoons of olive oil, salt, pepper on top. Mix well. Bake in the oven for 45 minutes.
  • Separate the kale stems from the leaves and set the stems aside. Chop the kale leaves and apple into bite sized pieces.
  • Mix the mustard, honey, olive oil and cider vinegar, and pepper together in a medium bowl. Whisk in 3 tbsp of olive oil.
  • Place the kale in a large salad bowl with a drop of olive oil and massage the kale to make it more tender. Then add the apple pieces, roasted sweet potato, pecans, cranberries, feta and pour in the dressing. Mix and serve.

Nutrition

Calories: 350kcalCarbohydrates: 31gProtein: 4gFat: 25gSaturated Fat: 5gCholesterol: 11mgSodium: 264mgPotassium: 326mgFiber: 4gSugar: 17gCalcium: 109mgMagnesium: 32mgPhosphorus: 101mgAdded Sugars: 17g
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