01 Apr Slower-Cooked Steel Cut Oats
This recipe takes time to develop its creamy flavor. Try not to rush the cooking process. Oats are a nutritious source of fiber and the peanut butter adds some plant-based protein to the finished dish.
Slower-Cooked Steel Cut Oats
- 1 tablespoon coconut oil or non-dairy butter substitute
- 1 cup steel cut oats
- 2 cups unsweetened oat milk or other non-dairy milk
- 1 cup water
- 2 teaspoons vanilla extract
- 1 tablespoon pure maple syrup
- ¼ cup and 2 tablespoons unsweetened peanut butter
- 1 ½ cups fresh blueberries
- Heat the oil in a medium saucepan over medium heat. Add the oats and toast for 3 minutes, stirring frequently to prevent burning.
- Increase the heat to medium high, add the milk, water and vanilla to boil, and stir to combine. Reduce the heat to a low simmer. Cover and cook 20-30 minutes, stirring occasionally. Cooking time will vary depending on desired texture and consistency.
- Add the maple syrup and peanut butter, stirring to combine. Place the oatmeal in serving bowls and top with blueberries.
Serving: 1gCalories: 241kcalCarbohydrates: 28gProtein: 7gFat: 12gSaturated Fat: 4gSodium: 110mgPotassium: 205mgSugar: 9gCalcium: 25mgMagnesium: 30mgPhosphorus: 58mg
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