Sheet Pan Chicken With Olive, Zucchini And Onions

Sheet Pan Chicken by The Cooking Doc®

Sheet Pan Chicken With Olive, Zucchini And Onions


Calories 395 kcal


  • 4 zucchinis sliced (or 2 for lower potassium)
  • 1 white onion coarsely chopped
  • 1 red onion coarsely chopped
  • 15 cherry or grape tomatoes
  • 1/3 cup black olives
  • 1 cup Sodium-Free Chicken Broth
  • 1 tbsp dried oregano
  • Fresh parsley
  • salt and pepper
  • 4 chicken thighs bone-in, skin on


  • Preheat oven to 350°F.
  • Place the zucchini slices, chopped onions, cherry tomatoes and olives on a baking sheet or in an ovenproof dish.
  • Pour 1/3 cup of broth, salt, pepper and oregano over the vegetables. Mix together.
  • Add the chicken pieces on top and pour some broth over the chicken pieces. Reserve ⅓ cup of broth.
  • Bake for 1 hour to 1 hour and 15 minutes. During cooking keep the chicken moist by adding a little chicken broth to the pan. Remove when chicken is cooked through.
  • Serve by plating the chicken topped with the roasted vegetables


To lower the potassium a little bit use only 2 zucchini. It will still be a high potassium dish.
Nutrition Profile:
Serves 4
Per Serving
Calories (kcal) 379
Protein (g) 34
Carbohydrates (g) 12
Total Dietary Fiber (g) 3
Total Sugars (g) 6
Added Sugar (g) 0
Fat (g) 22
Saturated Fat (g) 6
Cholesterol (mg) 180
Calcium (mg) 68
Magnesium (mg) 62
Phosphorus (mg) 360
Potassium (mg) 832
Sodium (mg) 275
Potassium levels per serving high
2 zucchinis, sliced (256 mg)
4 chicken thighs, bone-in, skin on (342 mg)
15 cherry or grape tomatoes (151 mg)


Calories: 395kcalCarbohydrates: 15gProtein: 35gFat: 22gSaturated Fat: 6gCholesterol: 180mgSodium: 283mgPotassium: 1088mgFiber: 4gSugar: 8gCalcium: 84mgMagnesium: 80mgPhosphorus: 397mg
Tried this recipe?Let us know how it was!
No Comments

Sorry, the comment form is closed at this time.