Roasted Brussels Sprouts Salad

09 May Roasted Brussels Sprouts Salad

If you are roasting vegetables, be sure to make extra. They are great to add to salads, pasta or just for snacking with hummus or vinaigrette. Brussels sprouts are one of my favorite leftover vegetables. Make sure you follow my advice HERE for roasting these sprouts and then make this delicious salad. It packs a punch of flavor, fiber, anti-oxidants and overall deliciousness.

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This mix of veggies has lots of potassium in it, so be careful if you have advanced kidney disease or are on dialysis. Eat a small portion or check with your physician or dietitian.

Roasted Brussels Sprouts Salad

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Servings 4

Calories 202.73 kcal

Ingredients

  

1x2x3x

• 1 pound of roasted brussels sprouts see recipe HERE
• 1 cup of blueberries
• 1 carrot grated
• 1 tablespoon of grated parmesan cheese
• 1 cup arugula chopped
• 1 cup spinach chopped
• 2 tablespoons of unsalted roasted pumpkin seeds
• ¼ cup red wine vinegar
• 1 tablespoon Dijon mustard
• ½ cup extra virgin olive oil
• 1 shallot diced

Instructions

 

• Make Dressing:
• Add diced shallot to red wine vinegar and let sit for 10 minutes
• Whisk in dijon mustard
• Slowly whisk in the olive oil
• Make Salad:
• Mix all ingredients except for cheese in a bowl
• Add dressing, 1 tablespoon at a time until desired taste
• Add cheese and toss gently once or twice

Nutrition

Serving: 1.75CupsCalories: 202.73kcalCarbohydrates: 16.74gProtein: 5.38gFat: 13.97gSaturated Fat: 2.3gCholesterol: 1.07mgSodium: 97.27mgPotassium: 475.42mgSugar: 6.78gCalcium: 82.26mgMagnesium: 40.7mgPhosphorus: 86.93mg

Tried this recipe?Let us know how it was!