Quick + Healthy Waffles for Breakfast (or anytime!)

23 Feb Quick + Healthy Waffles for Breakfast (or anytime!)

Posted at 18:27h in Breakfast, Snacks by
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Quick + Healthy Waffles for Breakfast (or anytime!) with Bananas

The Cooking Doc®
Print Recipe Pin Recipe
Course Breakfast
Calories 360.36 kcal

Ingredients
  

  • 1/2 teaspoon Earth Balance
  • 1/2 banana if you are on a LOW POTASSIUM DIET – use blueberries
  • 1 tablespoon hemp hearts
  • 1 teaspoon maple syrup

Instructions
 

  • Toast the waffles and add the bananas, hemp hearts and maple syrup. Enjoy!

Notes

* For a lower potassium modification, substitute 1/4 cup of blueberries for the banana.

Nutrition

Calories: 360.36kcalCarbohydrates: 53.9gProtein: 10.88gFat: 12.46gSaturated Fat: 2.48gCholesterol: 1.56mgSodium: 411.32mgPotassium: 435.36mgSugar: 25.5gCalcium: 227.36mgMagnesium: 109.77mgPhosphorus: 331.08mg
Tried this recipe?Let us know how it was!

Quick and Healthy Waffles for Breakfast (or anytime!) with Blueberries

Print Recipe Pin Recipe
Course Breakfast
Servings 2 Waffles
Calories 316.42 kcal

Ingredients
  
1x2x3x

  • 1/2 teaspoon Earth Balance
  • 1/ 4 cup blueberries)
  • 1 tablespoon hemp hearts
  • 1 Tablespoon maple syrup

Instructions
 

  • Toast the waffles and add the blueberries, hemp hearts and maple syrup. Enjoy!

Notes

* For a more diabetic-friendly version, substitute 1/4 cup of blueberries for the banana.

Nutrition

Calories: 316.42kcalCarbohydrates: 45.77gProtein: 7.62gFat: 12.3gSaturated Fat: 2.43gCholesterol: 5mgSodium: 401.1mgPotassium: 160.89mgSugar: 18.03gCalcium: 299.29mgMagnesium: 66.42mgPhosphorus: 342.34mg
Tried this recipe?Let us know how it was!
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