24 Oct #ProTip – Toast Your Grains
Even though carbohydrates get a lot of negative press, I believe they can be incorporated as part of a healthy diet. This is especially true if you are choosing whole grains like barley, farro, quinoa, and whole grain couscous.
I make these grains at home using a special toasting technique. This technique adds a depth of flavor and, because you are creating a more flavorful dish due to the toasting, you do not have to add as much salt or fat to the final product.
Watch the video to learn more and tag me #ChangeYourBuds on social media if you give it a try.
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