10 Sep #ProTip – How To Use Salt When Cooking
If you have high blood pressure, kidney disease, liver disease or heart failure, you’ve probably been told to start a low salt diet.
Although the majority of dietary salt comes through pre-packaged foods and by dining out at restaurants, some people (you know who you are!) have a heavy hand with the salt shaker when the food comes to the table, or a tendency to add too much salt to foods even when you are cooking fresh at home.
In this short video, I discuss one of my favorite #protips for creating a lot of flavor in your home cooked meals, without adding a lot of salt.