Post Workout Smoothie with Hemp Seeds (High or Low Potassium) - The Cooking Doc
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Post Workout Smoothie with Hemp Seeds (High or Low Potassium)

Post Workout Smoothie with Hemp Seeds (High or Low Potassium)

Here are two quick and healthy smoothies. Both have hemp seeds – which I find gives them a fuller flavor and adds some protein and fiber to the drink. If you are on a low potassium diet, make sure to only drink #2. They are delicious. Enjoy. #ChangeYourBuds from a sugar or high fat smoothie to one of these.

Post Workout Smoothie with Hemp Seeds (High Potassium Version)

For a high potassium version, use this:

INGREDIENTS:

Serves 2

One frozen banana
1 cup fresh berries
½ peeled orange or 1 peeled clementine/tangerine
2/3 cup of Ice
1 cup of almond milk or Greek yogurt
2-3 tablespoons of hemp hearts (or chia seeds)

NUTRITION PROFILE:

Per Serving
Calories (kcal) 171.63
Protein (g) 4.14
Carbohydrates (g) 29.01
Total Dietary Fiber (g) 9.41
Total Sugars (g) 13.55
Added Sugar (g) 0
Fat (g) 6.58
Saturated Fat (g) 1.51
Cholesterol (mg) 0
Calcium (mg) 91.80
Magnesium (mg) 18.73
Phosphorus (mg) 20.62 Low Phosphorus
Potassium (mg) 248.77
Sodium (mg) 120.56

Post Workout Smoothie with Hemp Seeds (Low Potassium Version)
For a lower potassium version, use this:

Serves 2

1 cup fresh berries
½ cup frozen pineapple
2/3 cup ice
1 cup rice milk
2 scoops of your dietitian approved protein powder
2-3 tablespoons of hemp hearts (or chia seeds)

DIRECTIONS:

Mix all ingredients and blend together. Add more ice or liquid to achieve desired consistency.

NUTRITION PROFILE:

Per Serving
Calories (kcal) 265.76
Protein (g) 14.27
Carbohydrates (g) 36.91
Total Dietary Fiber (g) 9.13
Total Sugars (g) 15.81
Added Sugar (g) 0
Fat (g) 8.68
Saturated Fat (g) 0.77
Cholesterol (mg) 0
Calcium (mg) 253.23
Magnesium (mg) 18.52
Phosphorus (mg) 77.83
Potassium (mg) 96.28 Low Potassium
Sodium (mg) 108.41

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