Smoothie Recipe (Low Potassium)

Smoothie Recipe (Low Potassium)

Here is a quick and healthy smoothie with hemp seeds – which I find gives it a fuller flavor and adds some protein and fiber to the drink.

Is potassium not something you have to keep at lower levels in your diet? Check out my high potassium recipe.

Enjoy.

#ChangeYourBuds

Smoothie Recipe (Low Potassium Version)

The Cooking Doc®
Servings 2
Calories 265.76 kcal

Ingredients
  

  • 1 cup fresh berries
  • 1/2 cup frozen pineapple
  • 2/3 cup ice
  • 1 cup rice milk
  • 2 scoops Dietician approved protein powder
  • 2 - 3 tablespoons hemp hearts or chia seeds

Instructions
 

  • Add all ingredients to your blender and blend. Add more ice or liquid to achieve desired consistency.

Nutrition

Serving: 2CupsCalories: 265.76kcalCarbohydrates: 36.91gProtein: 14.27gFat: 8.68gSaturated Fat: 0.77gSodium: 108.41mgPotassium: 96.28mgSugar: 15.81gCalcium: 253.23mg
Tried this recipe?Let us know how it was!
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