No Sugar French Toast

No Sugar French Toast

With a few cooking tricks, you can make French Toast a health part of your morning breakfast routine. And you don’t have to sacrifice any flavor. The keys are using a mixture of whole eggs and egg whites, and my secret ingredient.

Watch the video to find out what it is.

#ChangeYourBuds with this no sugar added version of my favorite Sunday breakfast.

No Sugar French Toast

The Cooking Doc®
Servings 6
Calories 220 kcal


  • 6 slices of whole grain toast I used Dave’s Killer Bread
  • 2 eggs
  • 2 egg whites
  • 1 cup unsweetened oat milk
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • ¼ cup freshly squeezed orange juice
  • 1 tbsp. vegan butter
  • 2 tbsp. hemp hearts
  • 1 cup fresh mixed berries


  • Leave bread out on a baking sheet overnight, uncovered.
  • Place a large non-stick skillet on a stove and turn heat to medium-high.
  • Mix eggs, egg whites, oat milk, cinnamon, vanilla extract, and orange juice in a glass baking dish. Beat lightly with a fork.
  • Melt the vegan butter in the pan. If cooking with more than one batch, use 1 teaspoon of vegan butter per batch. Dip bread in the egg mixture, let sit for 5 seconds, and flip to coat both sides. Place bread on skillet. Repeat for each slice of bread.
  • Cook 3-5 minutes on each side. Each side should turn a golden brown and a little crispy.
  • Top with 2 tablespoons of berries per slice, a teaspoon of hemp hearts, and a splash of maple syrup if desired.


Calories: 220kcalCarbohydrates: 29gProtein: 5gFat: 5gSaturated Fat: 2.5gCholesterol: 63mgSodium: 175mgPotassium: 166mgSugar: 8gCalcium: 116mgMagnesium: 29mgPhosphorus: 135mg
Tried this recipe?Let us know how it was!
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