09 Jan Mediterranean Pizza Naan
Mediterranean PIzza Naan
Ingredients
- 4 whole wheat pita bread
- 1 cup non-fat Greek yogurt
- 1/2 lemon juiced
- 2 tablespoons fresh parsley chopped
- 2 tablespoons fresh mint chopped
- 1/3 cucumber finely diced
- 1/2 cup cherry tomatoes halved
- 1/2 avocado cut into small cubes
- 1 teaspoon dried oregano
- 1/4 cup black olives
- 2 handfuls arugula
- 1 tablespoon olive oil
- Salt and pepper
Instructions
- Prepare the tzatziki by mixing the Greek yogurt, lemon juice, parsley, mint, salt and pepper in a medium bowl.
- Place the tomatoes, avocado and cucumber in a medium bowl and add oregano, olive oil, salt and pepper. Mix.
- Heat the naan in the oven for 5 minutes at 350ºF. When warmed, top the bread with tzatziki, the cucumber, tomato, avocado mix, some black olives and arugula.
- Drizzle olive oil on top before serving.
Notes
140mg K+ 4 whole wheat pita bread
86mg K+ 1/2 avocado, cut into small cubes
69mg K+ 1 cup non-fat Greek yogurt
53mg K+ 1/2 cup cherry tomatoes, halved
230mg Na 4 whole wheat pita bread
68mg Na 1/4 cup black olives
19mg Na 1 cup non-fat Greek yogurt
Nutrition
Calories: 260kcalCarbohydrates: 37gProtein: 12gFat: 9gSaturated Fat: 1gCholesterol: 4mgSodium: 322mgPotassium: 402mgFiber: 6gSugar: 7gCalcium: 155mgMagnesium: 14mgPhosphorus: 22mgAdded Sugars: 4g
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