Is Ketchup Or Mustard Better For You | Condiment Throwdown And Two Homemade Sauces

30 Jul Is Ketchup Or Mustard Better For You | Condiment Throwdown And Two Homemade Sauces

Most of us love condiments, although we each know those one or two people who refuse to put any sauce on anything they ever eat. I’ll never understand that. From my experience, a good sauce or condiment can improve the flavor of almost any food. The problem is that many of the condiments in the store are too salty, sugary, or fatty. So this is a perfect chance to #changeyourbuds and become more accustomed to healthier sauces.

Watch as I go through some of the most common condiments and give you my verdict – healthy or not.

Then stick around for the end of the video where I create two delicious sauces. First, an unbelievably delicious, tongue splitting spicy Schug sauce that is sure to become your new go-to spicy topping for food. The recipe is from Zahav cookbook.

Second, we shift gears and make an herbalicious yogurt sauce from the book Salt, Fat, Acid, Heat.

Both of these books should become additions to your home library. They will teach you how to cook and show you that you don’t have to sacrifice flavor for your health. Samin Nosrat and Mike Solomonov, the authors and chefs, are geniuses.

#changeyourbuds