28 Dec Instant Pot Chicken And Wild Rice Soup
Instant Pot Chicken + Wild Rice Soup
Ingredients
- 1 onion chopped
- 2 garlic cloves chopped
- 4 carrots sliced
- 2 celery stalks sliced
- 2 tablespoons olive oil
- 1 cup uncooked wild rice 6 cups chicken broth sodium free
- 1/2 teaspoon ground pepper
- 1/2 teaspoon salt
- 3 tablespoon fresh parsley
- 1 pound skinless, boneless chicken breast
Instructions
- Press the Instant Pot's sauté button and wait for it to heat up. Pour in the olive oil and add the onion and garlic. Brown for 3 minutes.
- Add the celery and carrots to the Instant Pot and sauté for 5 more minutes until the vegetables start to soften.
- Stir in the chicken, wild rice, chicken broth, salt and pepper. Close the lid and secure it. Cook on high pressure for 45 minutes.
- After the time has elapsed, allow it to depressurize before releasing the steam valve.
- Take out the chicken pieces and shred them with a fork. Place them back in the soup.
- Add the parsley, taste and season if necessary. Serve hot with a few pieces of parsley on top.
Notes
Notes: To lower sodium omit salt (save 194 mg sodium)
Potassium (K+)
6 cups chicken broth, sodium free 175
1-pound skinless chicken breast 145
4 carrots 140
1 cup uncooked wild rice 11107
6 cups chicken broth, sodium free 175
1-pound skinless chicken breast 145
4 carrots 140
1 cup uncooked wild rice 11107
Nutrition
Calories: 292kcalCarbohydrates: 30gProtein: 25gFat: 8gSaturated Fat: 2gCholesterol: 53mgSodium: 376mgPotassium: 610mgSugar: 5gCalcium: 36mgMagnesium: 59mgPhosphorus: 241mg
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