How To Make Sustainable Health Changes

How To Make Sustainable Health Changes

Have you ever tried to make health changes and were unable to sustain them for a long period of time? Ever started a new exercise routine or healthy eating kick, only to find out that those changes were not sustainable?

Well, join the club. Studies show that many people are unable to keep up healthy habits for the long run. Part of the reason is that the changes are made too quickly or don’t fit into your lifestyle.

In this video, I talk about my ideas for creating slow, steady, and sustainable diet and health changes that can last for a lifetime.

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