Homemade Pico de Gallo

Homemade Pico de Gallo

In this episode, The Cooking Doc whips up a quick, delicious, full of fresh flavor Pico de Gallo! This recipe beats any store bought salsa. Enjoy.


I consider this my “ketchup” because it’s delish on just about everything.(Seriously, try it!)

Homemade Pico de Gallo

The Cooking Doc®
Course Snack
Servings 8
Calories 10.4 kcal


  • 1 cup diced onions
  • 1 cup diced tomatoes
  • 1/2 Chopped cilantro
  • 2-3 seeded and diced jalapenos
  • Juice of 1 lime


  • Add all ingredients together, mix well and enjoy!


For a lower potassium modification, substitute roasted red peppers for tomatoes


Serving: 0.25CupsCalories: 10.4kcalCarbohydrates: 2.31gProtein: 0.42gSodium: 2.09mgPotassium: 68.47mgSugar: 0.99gCalcium: 4.55mgMagnesium: 2.23mgPhosphorus: 5.75mg
Tried this recipe?Let us know how it was!




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