15 Feb Smoothie Recipe (High Potassium)
Here is a quick and healthy smoothie with hemp seeds – which I find gives it a fuller flavor and adds some protein and fiber to the drink. Are you on a low potassium diet? I’ve got a version for that too!
Smoothie (High Potassium Version
- 1 frozen banana
- 1 cup frozen berries
- 1/2 peeled orange or 1 peeled clementine / tangerine
- 2/3 cup ice
- 1 cup almond milk or Greek yogurt
- 2 - 3 tablespoons hemp hearts or chia seeds
- Add all ingrdients to a blender and blend well.
Serving: 2gCalories: 192kcalCarbohydrates: 32gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 79mgPotassium: 425mgFiber: 4gSugar: 21gCalcium: 248mgMagnesium: 97mgPhosphorus: 425mg
Tried this recipe?Let us know how it was!