Smoothie Recipe (High Potassium)

15 Feb Smoothie Recipe (High Potassium)

Here is a quick and healthy smoothie with hemp seeds – which I find gives it a fuller flavor and adds some protein and fiber to the drink. Are you on a low potassium diet? I’ve got a version for that too!

Enjoy.

#ChangeYourBuds

Smoothie (High Potassium Version

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Servings 2

Calories 192 kcal

Ingredients

  

1x2x3x

• 1 frozen banana
• 1 cup frozen berries
• 1/2 peeled orange or 1 peeled clementine / tangerine
• 2/3 cup ice
• 1 cup almond milk or Greek yogurt
• 2 - 3 tablespoons hemp hearts or chia seeds

Instructions

 

• Add all ingrdients to a blender and blend well.

Nutrition

Serving: 2gCalories: 192kcalCarbohydrates: 32gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 79mgPotassium: 425mgFiber: 4gSugar: 21gCalcium: 248mgMagnesium: 97mgPhosphorus: 425mg

Tried this recipe?Let us know how it was!