Fig Salad With Goat Cheese And Pecans

Fig Salad With Goat Cheese and Pecans by The Cooking Doc®

Fig Salad With Goat Cheese And Pecans

Servings 2 people
Calories 415 kcal


  • 1 1/2 tablespoons balsamic vinegar
  • 1 shallot sliced
  • 2 tablespoons extra virgin olive oil
  • 3 cups mixed greens
  • 6 big black figs quartered or cut into sixths
  • 1/4 cup pecans
  • 1/3 cup goat cheese crumbled
  • Salt and pepper


  • Add the balsamic vinegar and shallots to a bowl and allow them to sit together for ten minutes.
  • Once the shallots have finished soaking in the vinegar, whisk in the olive oil to finish the dressing.
  • Add the mixed greens, figs, and pecans to a serving plate or large bowl. Top with the crumbled goat cheese
  • Drizzle the dressing over the top and serve!


Nutrition Profile (Based on 3 servings)
Per Serving Analysis:
Calories (kcal) 276
Protein (g) 6
Carbohydrates (g) 19
Total Dietary Fiber (g) 4
Total Sugars (g) 13
Added Sugar (g) 0
Fat (g) 20
Saturated Fat (g) 5
Cholesterol (mg) 12
Calcium (mg) 114
Magnesium (mg) 28
Phosphorus (mg) 100
Potassium (mg) 188
Sodium (mg) 80


Calories: 415kcalCarbohydrates: 29gProtein: 8gFat: 30gSaturated Fat: 8gCholesterol: 18mgSodium: 120mgPotassium: 281mgSugar: 20gCalcium: 170mgMagnesium: 41mgPhosphorus: 150mg
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