Cumin-Spiced Chicken + Peach + Avocado Salad

13 Feb Cumin-Spiced Chicken + Peach + Avocado Salad

These flavors and textures in this recipe are delicious. If you can’t find peaches, use mango or apples.

Note – this is a high potassium recipe because of the peaches, spinach, and avocado. For a lower potassium version leave these ingredients off and use apples and romaine lettuce instead.

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Cumin-Spiced Chicken + Peach + Avocado Salad

The Cooking Doc®

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Servings 2

Calories 476 kcal

Ingredients

  

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• 2 boneless skinless chicken breast halves
• 1 tablespoon avocado oil
• ½ teaspoon cumin
• ¼ teaspoon ground coriander
• Pinch of kosher salt
• ¼ teaspoon black pepper
• 2 cups butter lettuce chopped
• 2 cup spinach sliced into ribbons
• 1 cup grape tomatoes halved lengthwise
• 1 radish thinly sliced
• 2 ripe peaches pitted and sliced
• 1 tablespoons cilantro chopped
• 1 large avocado
• 3 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 small shallot diced
• 1 tablespoon Dijon mustard
• ½ cup extra virgin olive oil

Instructions

 

• Cut the chicken into bite-sized cubes.
• Heat the avocado oil in a skillet over medium-high heat.
• Season the chicken with cumin, coriander, salt, and black pepper. Toss to coat.
• Sauté the chicken for 5-7 minutes or until the juices run clear.
• Remove from the heat and set aside.
• Halve and pit the avocado. Remove the flesh on to a cutting board and slice into thick slices
• In a separate bowl, combine the lemon juice, red wine vinegar and shallot. Let stand for 10 minutes.
• Slowly whisk the olive oil and Dijon mustard into the lemon juice mixture
• Add the lettuce and spinach to a salad bowl with the cooked chicken and sliced tomatoes, radish, and peaches. Add 2 tablespoons of the dressing and toss to combine.
• Divide among two salad bowls or plates.
• Add the avocado and cilantro on top and drizzle with a little extra dressing

Notes

this is a high potassium recipe because of the peaches, spinach, and avocado. For a lower potassium version leave these ingredients off and use apples and romaine lettuce instead.

For a lower potassium modification, use 2 additional cup butter lettuce for spinach, omit avocado, substitute roasted red peppers for tomatoes. Dish will still be high potassium, just not as high.

Nutrition

Serving: 5CupsCalories: 476kcalCarbohydrates: 27gProtein: 32gFat: 29gSaturated Fat: 4gCholesterol: 99mgSodium: 103mgPotassium: 1323mgSugar: 16gCalcium: 79mgMagnesium: 95mgPhosphorus: 310mg

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