07 May Create Long Lasting Healthy Habits
Changing Your Buds is not the tag line for some fad diet, this is a fundamental change in the way you think about and taste food. And, if done right, it is a change that can stick with you for the rest of your life.
Here’s the problem that I suspect a lot of you are facing. You are ready to make the change to eat healthier food, but every time you look at a “healthy” food, you skip right over it because you think it won’t taste as good as the unhealthy options. This may happen to you in the grocery store or even at a restaurant. Believe me, I’ve been there.. on other days your trouble may start later. You might choose the healthier food but regret it as soon as you taste it – thinking the food is bland or gross. SO, the next time you are faced with a decision like this, you revert to your old habits – choosing the unhealthy option.
But what if I told you there was a way to teach your taste buds and your brain to believe that the healthier food is not only good for your body but is the better tasting option as well.
You can do this. Start today.