29 Mar Courageous Wellness Podcast
Earlier this month I was fortunate to be a guest on the Courageous Wellness Podcast where I spoke to Aly and Erica about my love for food and how I have incorporated cooking into my medical practice. In this video, I turned the table on the interviewers and set out to discuss their individual journey to health and wellness. I also learned some great tips and tricks to incorporate health and wellness into your daily life.
Aly French and Erica Stein, are Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is an extended community of like-minded individuals who have come together to learn, grow, thrive, and work towards improved personal and community wellness. We recognize the wellness industry can be highly inaccessible and we are here to bridge the gap between individual journeys and community initiatives. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) we created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being. I was lucky enough to discuss my journey with them earlier this year, and am happy to have them on my show to discuss their weight loss journey and health coaching experience.
To find out more about Courageous Wellness and listen to their podcasts, CLICK HERE!