The Cooking Doc | Post Workout Smoothie with Hemp Seeds
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Post Workout Smoothie with Hemp Seeds

Post Workout Smoothie with Hemp Seeds

Serves 2

(*This is a high potassium smoothie: Not for patients who are on a low potassium diet)

INGREDIENTS:
One frozen banana
1 cup fresh berries
½ peeled orange or 1 peeled clementine/tangerine
2/3 cup of Ice
1 cup of almond milk or greek yoghurt
2-3 tablespoons of hemp hearts (or chia seeds)

For a lower potassium version, use this:
1 cup fresh berries
½ cup frozen pineapple
2/3  cup ice
1 cup rice milk
2 scoops of your dietitian approved protein powder

DIRECTIONS:
Mix all ingredients and blend together. Add more ice or liquid to achieve desired consistency.

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