The Cooking Doc | 2 Quick & Healthy Gourmet Sandwich Recipes
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2 Quick & Healthy Gourmet Sandwich Recipes

2 Quick & Healthy Gourmet Sandwich Recipes

Roasted Turkey or Grilled Chicken Breast

 

Ingredients:

Homemade mayonnaise (if you are immunocompromised at all, use store bought mayo)
Thin, whole grain bread
Heirloom Tomato (if available or your favorite tomatoe)
Romaine lettuce
Sweet onion
Pepper

 

Mayonnaise Recipe from Michael Ruhlman

Ingredients:

1 tsp water
2 teaspoons lemon juice
1/8  tsp kosher salt
1 large egg yolk from a pasteurized egg
½ cup canola oil
½ cup olive oil

Directions:

1.  Whisk together water, lemon juice, salt, and egg yolk on a bowl set on a towel.
2.  Going very slowly (pouring drops at a time) add the oil to the mixture while whisking continuously until all the oil is incorporated.

 

DIRECTIONS FOR MAKING SANDWICH:

1.  Toast bread. Immediately after toasting spread with homemade mayonnaise
2.  Slice meat thinly and uniformly and lay on the bread
3.  Place a large leaf of lettuce on top of the meat
4.  Top with a slice of tomato
5.  Put a layer of mayo on top of the tomato and a sprinkle of pepper
6.  Add onion
7.  Put the last slice of bread on top
8.  Slice diagonally

THE WRAP

 

Ingredients:

Whole grain tortilla
Spreadable goat cheese
Sliced cucumber
½ Avocado
Microgreens
Extra Virgin Olive Oil & Balsamic Vinegar

Directions:

1.  Spread goat cheese on ½ of the tortilla
2.  Slice avocado and place over the goat cheese
3.  Top with cucumber and microgreens
4.  Sprinkle with Evoo and vinegar
5.  Roll and slice in half

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